Humans and dogs aren’t that different when it comes to exercise needs. Both require regular activity to maintain a healthy weight and cardiovascular system. Plus, both typically prefer to burn calories with a buddy rather than alone.
“Exercising with my two dogs fills me with such a sense of adventure,” reflects Jessica Krueger, Senior Marketing Manager at ZIWI. “As they lead the way down new hiking trails, the excitement in their eyes is incredible to see.”
The benefits of exercising outdoors with dogs
In addition to a physical health boost, exercising with a four-legged friend gives pet guardians the benefit of built-in accountability buddies. Dogs are creatures of habit. Once they get used to a routine, they’ll bring the leash to the sofa or nuzzle their human workout companions right out of bed.
“Dogs are the ultimate exercise partners,” says Krueger. “They’re up for any adventure, whether it’s a challenging hike or a leisurely park stroll. Their energy is contagious and gets me outside, no matter the weather. Seeing a new trail through their eyes turns every hike into a fun and fulfilling experience.”
Outdoor exercise with dogs is also proven to impact mental health, partly because both dogs and humans thrive on mental stimulation. When dogs happily trot over new terrain, nose to the ground, their workout becomes mentally and physically stimulating. Those brisk and beautiful sights, smells, and sounds of the new year benefit humans every bit as much.
In a recent survey, 39% of pet guardians attribute improved mental and emotional health to time with their four-legged friends. As for Krueger, she says she experiences a grounding effect every time she takes her dogs outdoors.
“After a long hike or a good walk, I always feel more centered and at peace,” she says. “The rhythm of walking or hiking with my dogs, surrounded by nature, helps me clear my mind and leave stress and anxiety behind. We’re in the moment, just enjoying the experience together.”
Ideas for outdoor workouts with canine companions
According to Krueger, the start of a new year is the ideal time to hit the trails together. “The cooler air and crispness of the season make for the perfect backdrop to a long hike. My dogs are all about the fresh smells of the outdoors. The new year is a great time for intense hikes since the cooler weather means we can go further without getting overheated.”
Pet guardians should choose dog-friendly trails and be mindful of their dog’s fitness levels when embarking on an outdoor exercise. They can start with shorter, less challenging hikes and gradually work up to the more challenging treks.
Running is vigorous exercise and perfect for dogs with higher stamina levels, but pet guardians will want to ensure that their dog is fit for this level of activity before starting a running routine. The best plan is to start with short distances and slowly graduate to longer jogs or runs.
Cani-cross is a fun variation that involves running cross-country connected by a waist belt and a stretchy bungee line. This flexible line allows dogs to pull without giving their partner a sudden tug, making it great for dogs that enjoy pulling and taking charge.
Before hiking or running, pet guardians can prepare by packing a compact or collapsable water dish along with their water bottles. They should also pack a leash because most trails require dogs to stay near their human companions.
When hikes and runs become routine, it’s time to get creative. Pet guardians can even design a workout boot camp in the backyard. They can challenge themselves with stations for running in place, push-ups, and sit-ups, and their dogs with agility obstacles like poles to weave around, tunnels to dash through, and hurdles to jump. For mobility-limited dogs, scattering a high-value treat somewhere in the yard makes for a physically and mentally enriching scavenger hunt.
Nourishing dogs after workouts
Dogs consistently involved in high-energy activities require well-rounded meals rich in proteins and fats. Quality proteins aid in repairing and building muscles, while fats provide a sustainable energy source.
“I bring along some nutritious ZIWI air-dried treats to give my dogs a little energy boost after a hike,” notes Krueger. “After longer trips, I feed them that same ZIWI recipe as a high-quality meal. Just like people, dogs need to recharge before the next adventure.”
Fitness activities are among the best ways for people and dogs to cherish the season together, especially at the start of a new year. The crisp air, the return of green to nature, and the enthusiasm of a four-legged workout partner make for an unbeatable fitness combination. What better time to lace up the sneakers, grab a leash, and head into the great outdoors?
